This has been quite the exciting first week! I have gotten so much amazing encouragement
and support! I can only hope that this
will be as useful to you all as your feedback and cheerleading has been to
me! The beginning of the year always
seems like an ideal time to makes some changes and this year, more than ever, I
am feeling like so many people around me are motivated and ready! For example, two weeks ago a talented
co-worker of mine brought in fudge to share with the staff. This fudge disappeared in minutes…such a letdown
when I ran to the kitchen to find an empty plate! Just two short weeks later, an equally
talented co-worker's wife sent cupcakes (beautiful, delicious, chocolate
cupcakes) that dwindles slowly over two days in the kitchen…I may do my own
experiment in another two weeks to see who’s still on the wagon!
Confession time: My
name is Sara and I have a fast food breakfast problem. Yes, if I am being completely honest I would
say that swinging through either Burgerville or McDonald's on my way into the
office is a regular enough occurrence that I don’t even have to ask for ketchup
when I get to the window anymore **blushing and embarrassed at that fact** This adds up to over $700 a year spent on
just breakfast; this doesn’t include the Starbucks I will get two hours later
(another issue altogether.) A bigger
problem might also be the over 800 calories involved in this choice and the
cherry on top is how often I’m pulling into a parking space at work behind
schedule because of my extra stop. So
needless to say, this is an area that needs improvements!
This week I was able to cut my breakfast calorie intake by
over 600 calories, my breakfast cost by at least $4.00, and gave myself some
extra time in my busy morning. Here’s
how.
Turkey Sausage and Egg Whites Freezer Breakfast Burritos
Ingredients:
14 eggs (I used 4 whole eggs and 10 egg whites)
6 medium sized potatoes (you could also use frozen hash browns
to save time, but I went with the cheaper choice)
½ onion (chopped)
8 oz cheddar cheese
1 lb. extra lean turkey sausage
Flour tortillas (whole wheat tortillas or wraps would be
a good alternative, but I used what I had)
Salt
Pepper
2 Gallon sized Freezer Bag
Seran Wrap
Oh and of course
7 shaped blocks, 1 Sophie, 1 dolly, and a ball…to keep my
busy girl entertained while we cook!
Ready!
Start by washing and chopping the potatoes. Add these and the chopped onions to the griddle set between 350 and 400.
This will take the longest to cook so I got this started and graded
cheese and cracked eggs while I waited.
My little tip for the eggs is to separate the egg whites
first for 10 eggs because inevitably I will always drop one or two yokes in the
bowl.
As the potatoes are cooking, crumble the turkey sausage
into a large frying pan. Use a large pan
because you will end up mixing everything together in it in the end. Brown the sausage, drain grease, and move onto
a plate with a paper towel to absorb any excess grease.
This is where we lost interest in the blocks and had to
bring in reinforcements…
Next, scramble and cook your eggs. (use the same pan to save
on dishes)
When the eggs are cooked, I put the sausage back in the
pan, turning the heat to low. Now, add the
potato/onion mix and stir it all together. Finally, add in the cheese and stir
it again. The cheese will melt in and
then you get to move on to the burrito prep.
I laid out my 21
tortillas (thanks tortilla counter for the extra 1 in my 20 pack!) and spooned
my breakfast mix onto each tortilla.
Roll, Wrap and Freeze!
10 burritos fit in one gallon sized freezer bag, so of course the 1 left
over became my reward for all my hard work!
As I prep for each day, the night before, I just pull out a burrito and leave it in the fridge so that in the morning I can pop it in the microwave for 45-60 seconds and eat on my way out the door.
Each burrito came out to about 164 calories and $0.60!
And here's when we moved on to nap time...